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How to Deal with Stress During COVID-19

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Date: Thursday, May 7, 2020 - 01:00pm EST / Duration: 1 hour / CE Credits: 1

PowerPoint Slide Download: 
PDF icon DQP May 7 Webinar_Stress & COVID19.pdf

As we continue to navigate through this unprecedented time, this webinar will provide coping strategies for anyone experiencing emotional distress during this pandemic.

Presenter:

  • Melissa Fristrom, PsyD, MBA, Executive Coach, Core Allies LLC

Learning objectives:

  • Understand the difference between stress, anxiety, worry, and how your body reacts to these emotions during urgent situations.
  • Identify best practices to manage stress and make effective decisions under pressure.
  • Learn how to uncover hidden factors that may be causing stress without your conscious mind being aware of it.

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